{"id":1848,"date":"2026-02-21T16:30:00","date_gmt":"2026-02-21T15:30:00","guid":{"rendered":"https:\/\/elhetobudapest.hu\/?p=1848"},"modified":"2026-02-21T15:01:41","modified_gmt":"2026-02-21T14:01:41","slug":"kedvencunk-a-burgonya","status":"publish","type":"post","link":"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/21\/kedvencunk-a-burgonya\/","title":{"rendered":"Kedvenc\u00fcnk: a burgonya"},"content":{"rendered":"\n<p>A haz\u00e1nkban is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend\u0151 burgonya, vagy krumpli, az egyik legmagasabb t\u00e1panyagtartalm\u00fa t\u00e9li t\u00e1rol\u00e1s\u00fa z\u00f6lds\u00e9g\u00fcnk.<br><br>Gondolt\u00e1k volna, hogy C-vitaminb\u00f3l hasonl\u00f3 mennyis\u00e9get tartalmaz, mint a citrusf\u00e9l\u00e9k? 400 gramm burgonya fedezni tudja az emberi szervezet napi C-vitamin-sz\u00fcks\u00e9glet\u00e9t. J\u00f3 tudni, hogy a burgonyagum\u00f3 sz\u00e1mos olyan antioxid\u00e1nst tartalmaz, amely f\u0151k\u00e9nt a h\u00e9j alatt tal\u00e1lhat\u00f3. Ez\u00e9rt h\u00e9j\u00e1ban s\u00fctve \u0151rizhetj\u00fck meg az \u00e9rt\u00e9kes t\u00e1panyagait!<\/p>\n\n\n\n<p>A h\u00e9j\u00e1ban s\u00fclt krumpli mellett a f\u0151tt krumpli is rengeteg j\u00f3t\u00e9kony hat\u00e1ssal b\u00edr. El\u0151nye, hogy k\u00f6nnyen em\u00e9szthet\u0151, gyomornyugtat\u00f3 (k\u00fcl\u00f6n\u00f6sen h\u00e9j\u00e1ban f\u0151zve), gazdag k\u00e1liumban (sz\u00edv- \u00e9s v\u00e9rnyom\u00e1s), B- \u00e9s C-vitaminban, valamint rostokban, melyek prebiotikumk\u00e9nt seg\u00edtik a b\u00e9lfl\u00f3r\u00e1t, \u00e9s h\u0171tve t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa cs\u00f6kkenti a v\u00e9rcukorszint-emelked\u00e9st. A f\u0151z\u00f6tt krumpli seg\u00edthet a savtomp\u00edt\u00e1sban, m\u00e9regtelen\u00edt\u00e9sben, \u00e9s \u00e1sv\u00e1nyi anyagokat (k\u00e1lium, foszfor) sz\u00e1ll\u00edt a szervezetnek.<\/p>\n\n\n\n<p>A krumpli gazdag vitaminokban, tal\u00e1lhat\u00f3 benne p\u00e9ld\u00e1ul B,- B1,- B6,- B9,- \u00e9s K vitamin a C-vitamin mellett. \u00c1sv\u00e1nyi anyagok k\u00f6z\u00fcl pedig <strong>k\u00e1liumot, foszfort<\/strong>,<strong> magn\u00e9ziumot, kalciumot, n\u00e1triumot, cinket, mang\u00e1nt, rezet, vasat, b\u00f3rt <\/strong>\u00e9s <strong>molibd\u00e9nt<\/strong> is tartalmaz.<\/p>\n\n\n\n<p>A burgonya a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok mellett rengetek olyan \u00e9rt\u00e9kes kem\u00e9ny\u00edt\u0151t tartalmaz, amely a gyomrunkban lassan bomlik le, \u00e9s sok m\u00e1s z\u00f6lds\u00e9ggel ellent\u00e9tben nem alkot cukrokat a szervezet\u00fcnkben. A krumplib\u00f3l k\u00e9sz\u00fclt \u00e9telek a szervezet\u00fcnk sz\u00e1m\u00e1ra \u00e9ppen ez\u00e9rt k\u00f6nnyen feldolgozhat\u00f3ak, nem k\u00e9peznek neh\u00e9z ballasztanyagokat a gyomrunkban.<\/p>\n\n\n\n<p>Napjainkban a fels\u0151 l\u00e9g\u00fati megbeteged\u00e9sek idej\u00e9t \u00e9lj\u00fck, ez\u00e9rt j\u00f3 tudni, hogy p\u00e9ld\u00e1ul <strong>inhal\u00e1l\u00e1shoz<\/strong> is ide\u00e1lis a krumpli leve. A krumplit h\u00e1mozatlanul daraboljuk apr\u00f3 kock\u00e1kra, tegy\u00fck fel f\u0151ni, forr\u00e1skor vegy\u00fck le a t\u0171zhelyr\u0151l, \u00e9s inhal\u00e1ljunk a g\u0151zzel.<\/p>\n\n\n\n<p><strong>Sz\u00e9kreked\u00e9s elleni probl\u00e9m\u00e1kra<\/strong> is kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s lehet a burgonya. A krumpli f\u0151z\u0151lev\u00e9t se \u00f6nts\u00fck ki, b\u00e1tran igyuk meg, vagy haszn\u00e1ljuk fel <strong><a href=\"https:\/\/szellemafazekban.blogspot.com\/2008\/10\/krumplil-leves.html\">levesnek<\/a>.<\/strong> Enyhe hashajt\u00f3 hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en orvosolni fogja a kellemetlen t\u00fcneteket.<\/p>\n\n\n\n<p>A burgonya lev\u00e9b\u0151l k\u00e9sz\u00fclt \u00fcl\u0151f\u00fcrd\u0151 j\u00f3t\u00e9kony hat\u00e1ssal van a nem v\u00e9rz\u0151, de f\u00e1jdalmas <strong>arany\u00e9rre.<\/strong> A k\u00edv\u00e1nt hat\u00e1s el\u00e9r\u00e9se \u00e9rdek\u00e9ben 2-3 maroknyi burgonyasz\u00e1rat \u00e9s 1 maroknyi rozmaringlevet forraljunk fel 2 liter v\u00edzzel. Sz\u0171rj\u00fck le, \u00f6nts\u00fck fel annyi hideg v\u00edzzel, hogy langyos f\u00fcrd\u0151vizet kapjunk, legal\u00e1bb negyed \u00f3r\u00e1ig \u00fclj\u00fcnk benne.<\/p>\n\n\n\n<p>A n\u00e9pi gy\u00f3gym\u00f3dokban az <strong>\u00e1lmatlans\u00e1gra<\/strong> is haszn\u00e1lt\u00e1k a burgony\u00e1t javasolnak. A legszebb, legm\u00e9lyebb \u00e1lom akkor j\u00f6n el, ha este megf\u0151zz\u00fck az alaposan megtiszt\u00edtott, h\u00e1mozatlan burgony\u00e1t, majd a lesz\u0171rd lev\u00e9t lefekv\u00e9s el\u0151tt f\u00e9l \u00f3r\u00e1val megisszuk.<\/p>\n\n\n\n<p>A krumpliban tal\u00e1lhat\u00f3 sok vitamint \u00e9s \u00e1sv\u00e1nyi anyagot a kozmetik\u00e1ban is kiv\u00e1l\u00f3an hasznos\u00edthatjuk. A krumpli leve v\u00e9di a b\u0151rt a fert\u0151z\u00e9sekt\u0151l, egyens\u00falyban tartja a kollag\u00e9n termel\u0151d\u00e9st, hidrat\u00e1l\u00f3, feszes\u00edt\u0151, r\u00e1nctalan\u00edt\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa. Kiv\u00e1l\u00f3an alkalmazhat\u00f3 pattan\u00e1sos, zs\u00edros vagy sz\u00e1raz b\u0151rre. Arcpakol\u00e1shoz alaposan megtiszt\u00edtott, eg\u00e9szs\u00e9ges, \u00e9rett burgony\u00e1t v\u00e1lasszunk, v\u00e1gjuk fel v\u00e9kony szeletekre. A krumpli szeleteket helyezz\u00fck a megtiszt\u00edtott arcra \u00e9s dekolt\u00e1zsra, 20 percig pihenj\u00fcnk a pakol\u00e1ssal. Langyos v\u00edzzel \u00f6bl\u00edts\u00fck le.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A haz\u00e1nkban is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend\u0151 burgonya, vagy krumpli, az egyik legmagasabb t\u00e1panyagtartalm\u00fa t\u00e9li t\u00e1rol\u00e1s\u00fa z\u00f6lds\u00e9g\u00fcnk. Gondolt\u00e1k volna, hogy C-vitaminb\u00f3l hasonl\u00f3 mennyis\u00e9get tartalmaz, mint a citrusf\u00e9l\u00e9k? 400 gramm burgonya fedezni tudja az emberi szervezet napi C-vitamin-sz\u00fcks\u00e9glet\u00e9t. J\u00f3 tudni, hogy a burgonyagum\u00f3 sz\u00e1mos olyan antioxid\u00e1nst tartalmaz, amely f\u0151k\u00e9nt a h\u00e9j alatt tal\u00e1lhat\u00f3. Ez\u00e9rt h\u00e9j\u00e1ban s\u00fctve \u0151rizhetj\u00fck [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[619,618,620,400],"class_list":{"0":"post-1848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gasztronomia-eletmod","8":"tag-asvanyi-anyag","9":"tag-burgonya","10":"tag-krumpli","11":"tag-vitamin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kedvenc\u00fcnk: a burgonya - \u00c9lhet\u0151 Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A krumpli gazdag vitaminokban, tal\u00e1lhat\u00f3 benne p\u00e9ld\u00e1ul B,- B1,- B6,- B9,- \u00e9s K vitamin a C-vitamin mellett. \u00c1sv\u00e1nyi anyagok k\u00f6z\u00fcl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mail.elhetobudapest.hu\/index.php\/2026\/02\/21\/kedvencunk-a-burgonya\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kedvenc\u00fcnk: a burgonya - 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